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Posts tagged yoga off the mat

Just do the thing!

Just do the thing!

Jess Roddick13 June 2023yoga off the matComment

authenticity
(n) the quality of being real or true

My word for this year.
How I want to show up and encourage others around me to show up.
As I am.

Messy, raw, imperfect, awkward, heart wide open and unapologetically me ✨

If anyone needs me between now and October I’ll be here, diving deeper into all things, breath, body and healing ✨

After years of practicing with @__michellebaker and realising how impactful this breath practice has been for me, I joined the L

Making memories with my girl ☺️

Sunny walks
Offline
Wholesome
Creativity
Books, books and more books!

Exactly the wholesome, quality getaway I needed @giordanannlouise 😘❤️✨

Can you feel it? The shift? The freshness in the air, the ripples of opportunities heading your way?
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What are you open to receiving?
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Breathe it in, stay open and watch the magic unfold ✨🌱
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#spring #equinox #newooportunities #dearuniver

Join me on Saturday Feb 22nd @thepoweryogaco for an afternoon of Breathwork & Meditation

🫁 Learn practical Pranayama techniques to find calm, focus and clarity and feel re-energised
🧘&zwj;♀️ Discover different types of Meditation
💖 Learn ho

Not gonna lie, January kicked my butt 😣

Instead of jumping into the whole New Year, Fresh Energy thing, I chose to just ride the waves instead.

To be 100% honest, there wasn’t a lot of movement. There were some tears, some rest and also so

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