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authenticity
(n) the quality of being real or true

My word for this year.
How I want to show up and encourage others around me to show up.
As I am.

Messy, raw, imperfect, awkward, heart wide open and unapologetically me ✨

If anyone needs me between now and October I’ll be here, diving deeper into all things, breath, body and healing ✨

After years of practicing with @__michellebaker and realising how impactful this breath practice has been for me, I joined the L

Making memories with my girl ☺️

Sunny walks
Offline
Wholesome
Creativity
Books, books and more books!

Exactly the wholesome, quality getaway I needed @giordanannlouise 😘❤️✨

Can you feel it? The shift? The freshness in the air, the ripples of opportunities heading your way?
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What are you open to receiving?
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Breathe it in, stay open and watch the magic unfold ✨🌱
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#spring #equinox #newooportunities #dearuniver

Join me on Saturday Feb 22nd @thepoweryogaco for an afternoon of Breathwork & Meditation

🫁 Learn practical Pranayama techniques to find calm, focus and clarity and feel re-energised
🧘&zwj;♀️ Discover different types of Meditation
💖 Learn ho

Not gonna lie, January kicked my butt 😣

Instead of jumping into the whole New Year, Fresh Energy thing, I chose to just ride the waves instead.

To be 100% honest, there wasn’t a lot of movement. There were some tears, some rest and also so

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